How To Cook Chicken Broccoli Stir Fry

The sauce in this broccoli chicken stir fry is perfectly "saucy," making it ideal for serving over steamy white rice. Bootleg Chicken and Broccoli is an piece of cake thirty-infinitesimal repast and it has the best stir fry sauce.

This post may contain affiliate links. Read my disclosure policy.

Craven Broccoli Mushroom Stir Fry:

Chicken and Broccoli Stir Fry satisfies the craving for takeout and yous'll experience proficient most serving this to your family unit because it's healthier than going out. If y'all loved our Beef and Broccoli, then yous will beloved this chicken stir fry. It's loaded with tender chicken, mushrooms and fresh broccoli. I promise you're inspired to brand this easy and tasty dinner!

Ingredients & Substitutions for Stir Fry:

• Chicken – we used boneless skinless craven breast, simply chicken tenders or fifty-fifty thighs would be delicious here.
• Stir Fry Veggies – We love the combination of broccoli, onions, and mushrooms for an authentic Chicken Broccoli Stir fry. You could sub the broccoli with snap peas or zucchini and sub onions with julienned carrots.
• Chicken Goop – this adds more flavour, only h2o can easily be substituted.
• Low Sodium Soy Sauce – Since different brands have different amounts of salt, add soy sauce to taste. Y'all can always add together more at the stop, just yous can't accept salt out of a dish. For gluten-free, use Tamari sauce.
• Sesame Oil – this one ingredient gives the sauce authentic Chinese stir fry season. Do not skip it.
• Ginger & Garlic – fresh is all-time for stir fry, but in a compression, yous can substitute i tsp fresh garlic for ane/2 tsp garlic powder and substitute 1 tsp fresh ginger for 1/8-one/iv tsp ground ginger.
• Brown Carbohydrate – nosotros used two Tablespoons of packed lite brownish sugar. You can substitute with ane one/2 Tbsp to 2 Tbsp of liquid sweetener similar honey, or add it to gustation.
• Corn Starch – using cornstarch as a thickener helps go along this gluten-free.

Pro Tip: It'due south easiest to skin fresh ginger using the edge of a teaspoon. Simply scrape the skin abroad. Try it – it'due south so like shooting fish in a barrel.

Watch the Craven and Broccoli Stir Fry Video:

How to Brand Broccoli and Chicken Stir Fry:

1. Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the carbohydrate. The warm goop will assistance the sugar to dissolve hands.
2. Cook Chicken: Cutting chicken into pocket-size iii/iv″ bite-sized pieces and season lightly with black pepper. Oestrus a large heavy skillet over medium-high estrus with 1 Tbsp oil. Add craven and cook 1 minute undisturbed and then stir fry 5 minutes until golden and just cooked through. Remove chicken to a bowl.
3. Sautee Veggies: In the same skillet over medium-high oestrus, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened then reduce heat.
4. Add Stir Fry Sauce: Requite the sauce a quick stir in case there was settling and add together it to the skillet. Simmer the sauce over medium/low heat for iii-4 minutes until thickened and garlic and ginger have mellowed in season. To thin the sauce, add water equally needed and you can add more than soy sauce to gustation.
5. Return Craven to the Pan and stir until heated through then serve over white rice garnished with sesame seeds if desired.

The Fundamental to Cooking Stir Fry:

A stir fry is substantially flash cooked on a very hot skillet (less than 15 minutes of cooking time). Since this recipe moves fast, you want to have every ingredient chopped, measured, prepped and fix to use before you burn up the skillet. If serving with white rice, you'll want to put the rice on the stove commencement then melt your stir fry. You'll want to bookmark our tutorial for Perfect White Rice.

More Easy Chicken Recipes (Reader Favorites!):

1. Chicken Fried Rice – the best way to apply leftover rice
2. Lemon Chicken – thirty-min chicken dinner packed with season
3. Chicken Parmesan – easy and classic family favorite
4. Chicken Chow Mein – adding chicken makes it a meal
5. Craven Tetrazzini – a creamy cheesy pasta bake

Print-friendly Recipe for Craven and Broccoli Stir Fry:

Craven Broccoli Stir Fry Recipe

Prep Time: 15 minutes

Cook Fourth dimension: 15 minutes

Total Time: 30 minutes

The sauce in this stir fry is perfectly "saucy," making information technology ideal for serving over hot and fluffy white rice. This recipe moves fast so start cooking your rice first and be certain to prep and chop all of your stir fry ingredients and make the sauce before cooking the stir fry.

Natasha of NatashasKitchen.com

Skill Level: Piece of cake

Cost to Make: $x-$12

Keyword: chicken and broccoli, Chicken broccoli stir fry

Cuisine: Asian

Form: Primary Course

Calories: 325

Servings: 4 people

Chicken and Broccoli:

• 1 lb chicken breast, (boneless skinless), cut into 3/four" pieces
• 2 Tbsp cooking oil, (I used extra light olive oil), divided
• one lb broccoli, cut into florets (about 5 cups)
• i small yellow onion, sliced into strips
• 1/ii lb white button mushrooms, thickly sliced

Stir Fry Sauce Ingredients:

• two/three cup low sodium chicken broth
• 3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to gustation
• 2 Tbsp low-cal brown sugar, packed (or dearest to taste)
• 1 Tbsp corn starch
• one Tbsp sesame oil
• 1 tsp fresh ginger, peeled and grated (lightly packed)
• 1 tsp garlic (2 small cloves), grated
• ane/iv tsp black pepper, plus more to season chicken

1. In a small bowl, combine all of the sauce ingredients and whisk to deliquesce sugar and corn starch (warm broth will help dissolve the carbohydrate faster). Set sauce aside.

2. Cut chicken into small seize with teeth-sized pieces (no more than three/4" thick) and season lightly with pepper. Heat a big heavy skillet or wok over medium-loftier heat. Add one Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 infinitesimal to get a good sear then stir fry for another v minutes or until golden brown merely cooked through then remove to a bowl and loosely cover to keep warm.

3. In the same skillet, add together another i Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry iii minutes or until mushrooms are softened and broccoli is well-baked-tender then reduce heat to medium/low.

4. Give the sauce a quick stir in instance there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavour. To thin the sauce, add together h2o a tablespoon at a time.

5. Render chicken to the pan and stir another xxx seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.

Nutrition Facts

Chicken Broccoli Stir Fry Recipe

Amount Per Serving

Calories 325 Calories from Fat 126

% Daily Value*

Fatty 14g 22%

Saturated Fat 2g thirteen%

Cholesterol 73mg 24%

Sodium 586mg 25%

Potassium 1039mg xxx%

Carbohydrates 21g 7%

Fiber 4g 17%

Sugar 10g eleven%

Poly peptide 31g 62%

Vitamin A 740IU fifteen%

Vitamin C 105mg 127%

Calcium 68mg seven%

Atomic number 26 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet.

If you brand this recipe, I'd love to meet pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

This recipe was first published in Oct 2022. Nosotros updated information technology Apr 2022, using corn starch instead of flour to get in gluten-complimentary craven broccoli stir fry, improved the season of the sauce and re-photographed the recipe.

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha'due south Kitchen (since 2009). My husband and I run this blog together and share merely our best, family unit canonical and tested recipes with YOU. Thanks for stopping by! We are so happy yous're hither.

Read more posts by Natasha

Source: https://natashaskitchen.com/chicken-broccoli-and-mushroom-stir-fry/

Posted by: MillerConfled.blogspot.com

Share this post